A flashback is a vivid experience in which you relive some aspects of a traumatic event or feel as if it is happening right now. This can sometimes be like watching a video of what happened, but flashbacks do not necessarily involve seeing images, or reliving events from start to finish. You might experience any… Read More What are flashbacks?
People who repeatedly experience traumatic situations, such as severe neglect, abuse or violence, may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It’s often more severe if the trauma was experienced early in life, as this can affect a child’s development.
If the heart wanders or is distracted, bring it back to the point quite gently… And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed. – St. Francis de Sales –
Without the dark, we cannot see the light.Without the silence, we cannot hear the music.Without the possibility of its absence, we cannot feel the love.– Lauren Fins –
Happiness is not found through changing our external world,but through changing our internal landscape.– Shauna Shapiro –
“Happiness depends upon ourselves.” – Aristotle
