In the symphony of life, the pursuit of empowerment and self-mastery emerges as an enriching journey—one that resonates with the essence of personal growth, resilience, and fulfillment. The path toward these invaluable states of being is akin to navigating through life’s ebbs and flows, embracing challenges as opportunities, and honing the skills and mindset necessary… Read More Pole: The Path Toward Empowerment and Self-Mastery
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach specifically designed to help individuals process and heal from traumatic experiences. Here’s a detailed explanation of how EMDR is used in therapy:… Read More “Reconnecting Mind and Body: EMDR’s Trauma Recovery Journey”
Why Therapists Use EMDR?… Read More Why Therapists Use EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy … Read More EMDR Therapy
Conflict avoidance is a common behavior observed in individuals across different aspects of life, and it can have profound effects on their personal and professional well-being. This article will delve into what conflict avoidance is, why people engage in it, and how it can affect individuals, with real-life examples to illustrate these points. What is… Read More Conflict Avoidance and Its Impact on Individuals
Emotional flashbacks are a common symptom of trauma, including post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD). They occur when a person is suddenly and unexpectedly overwhelmed by emotions from a past traumatic event. It can feel like the trauma is happening all over again, even though the person is actually in a… Read More Emotional Flashbacks: What They Are and How to Cope?
Completing the cycle after witnessing a traumatic event is a crucial aspect of the healing process. Traumatic events can leave a lasting impact on a person’s mind and body, and allowing the natural completion of the trauma response is essential for recovery. Here’s why completing the cycle is important and how it can be achieved:… Read More Completing the cycle
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique that was originally developed to treat post-traumatic stress disorder (PTSD). However, over time, it has been found to be effective for various other conditions and issues. Here are some examples of what EMDR can be used for: It’s important to note… Read More Q & A – what is EMDR?
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times
The amygdala is a small almond-shaped structure located deep within the brain’s temporal lobe, specifically in the medial temporal lobe. It is considered a key component of the limbic system, which is involved in regulating emotions, memory, and certain aspects of behavior. The amygdala plays a central role in the processing and regulation of emotions,… Read More Amygdala
