Category: Complex Trauma

Giving yourself time — and finding the right therapy — changes everything.

When you’ve spent decades being told you’re guessing, overthinking, getting it wrong, or imagining things, you eventually stop trusting your own judgement. Not because it’s flawed — but because you’ve been trained to doubt it. You start second-guessing your instincts.You question your memory.You wonder if you are the problem. Then you begin the right kind of therapy.… Read More Giving yourself time — and finding the right therapy — changes everything.

Linda C J TurnerLeave a comment

Why Trauma Bonds Feel So Powerful

Here is a deeper, clearer, trauma-informed neuroscience breakdown of why music can genuinely help break a trauma bond, not just emotionally but physiologically. 🧠 Why Trauma Bonds Feel So Powerful A trauma bond isn’t “love gone wrong.”It’s a chemical loop created by: 1. Cortisol (Stress hormone) Your system stays on high alert around the abuser.Chaos, tension, arguments, unpredictability → spikes… Read More Why Trauma Bonds Feel So Powerful

Linda C J TurnerLeave a comment

**🎵 Music, Healing & the Vagus Nerve:

Why Certain Songs Make Your Body Exhale** 🧠 What Is the Vagus Nerve? It’s the longest calming nerve in your body — the “rest and restore” superhighway connecting: When it fires, your whole system shifts from: 🔥 fight/flightto🌿 calm safety mode This is why healing the vagus nerve transforms anxiety, trauma, and emotional sensitivity. And guess what… Read More **🎵 Music, Healing & the Vagus Nerve:

Linda C J Turner1 Comment

Understanding Victimhood

Victimhood is a mindset in which we believe that our circumstances, past traumas, or other people’s actions define us and that we are powerless to change them. It often involves identifying with the pain or injustice we’ve experienced, which can lead to feelings of helplessness, bitterness, or self-pity. People stuck in victimhood may replay their pain over and over, reinforcing the belief that they are perpetually wronged or at the mercy of others’ actions.

It’s important to recognize that acknowledging pain doesn’t mean adopting a victim identity. Being hurt or wronged is a real part of life, but holding onto that identity can prevent you from healing and moving forward.… Read More Understanding Victimhood

Linda C J TurnerLeave a comment

Mental Illness and Neuroplasticity: The Healing Potential of the Brain

Mental illnesses, such as depression, anxiety, PTSD, and schizophrenia, affect millions of people worldwide. These conditions can have a profound impact on an individual’s quality of life, influencing everything from daily functioning to interpersonal relationships. However, recent advances in neuroscience have shed light on the concept of neuroplasticity—the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. Understanding neuroplasticity offers hope and insight into potential therapeutic strategies for mental illnesses, emphasizing the brain’s inherent capacity for healing and adaptation.… Read More Mental Illness and Neuroplasticity: The Healing Potential of the Brain

Linda C J TurnerLeave a comment

The Importance of Rest and Relaxation in Trauma Recovery

Trauma impacts the brain in significant ways, particularly in areas like the amygdala, hippocampus, and prefrontal cortex. The amygdala, responsible for emotional responses, often becomes hyperactive, leading to heightened states of fear and anxiety. The hippocampus, which processes memories, can be impaired, making it difficult to distinguish between past and present dangers. The prefrontal cortex, which manages executive functions like decision-making and impulse control, often shows decreased activity, leading to difficulties in regulating emotions and behaviors.… Read More The Importance of Rest and Relaxation in Trauma Recovery

Linda C J TurnerLeave a comment

Understanding Toxic Behavior

Recognizing one’s own toxic behaviors can be challenging, especially when those behaviors are deeply ingrained or unconscious. Toxic behaviors can severely damage relationships with friends, family, and colleagues, often leading to isolation and conflict. If you suspect that you might be exhibiting toxic behaviors but are struggling to identify or change them, here are some steps to help you recognize and address these issues.… Read More Understanding Toxic Behavior

Linda C J TurnerLeave a comment