The Emotional Brain
Category: NLP
What is Emotional Regulation?
“Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and may have effects at one or more points in the emotion producing process.” (Gross et al. 1998). Join… Read More What is Emotional Regulation?
Coping with stress
Connect with others
Make time to unwind
Take care of your body
Take a Break
Managing COVID-19 Stress
Linda Turner Coaching & Therapy.
VAGUS NERVE TRANSLATES BETWEEN YOUR GUT AND YOUR BRAIN.
Your gut uses the vagus nerve like a walkie-talkie to tell your brain how you’re feeling via electric impulses called “action potentials”. Your gut feelings are very real.
