Research has shown that frequent liars tend to have different prefrontal cortexes compared to individuals who do not lie as much. The prefrontal cortex is the part of the brain that is involved in decision-making, impulse control, and social behavior. Studies have found that individuals who frequently lie tend to have a smaller prefrontal cortex,… Read More Lying and Brain Structure
A false persona is a fabricated or exaggerated version of oneself that is presented to others. It’s often created to impress others, gain social status or acceptance, or hide aspects of oneself that are perceived as negative or undesirable. People may adopt a false persona for various reasons, such as to fit in with a… Read More False persona
The nervous system is a complex network of nerves and cells that transmit signals between different parts of the body. While every nerve in the body serves a specific function, some are considered more important than others. Here are some of the most important nerves in the body: Overall, every nerve in the body is… Read More The most important nerves in the body
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep, among other things. It is often referred to as the “feel-good” chemical because it can help promote feelings of happiness, well-being, and contentment. Serotonin is produced in the brain and the intestines, and is involved in a variety of physiological… Read More Brain Health – Serotonin
Endorphins are natural chemicals produced by the body that act as painkillers and mood boosters. They are often referred to as “feel-good” chemicals because they can produce feelings of euphoria, reduce stress and anxiety, and promote a sense of well-being. Endorphins are produced by the pituitary gland and the hypothalamus in response to certain stimuli,… Read More Brain Health – Endorphins
Oxytocin is a hormone and neurotransmitter that plays an important role in social bonding, trust, and attachment. It is often referred to as the “love hormone” or “cuddle hormone” because it is released in response to positive social interactions such as hugging, kissing, or cuddling. In addition to its role in social bonding, oxytocin also… Read More Brain Health – Oxytocin
Somatic experiencing (SE) is a therapeutic approach that aims to address and heal the physical and emotional symptoms of trauma. Developed by Dr. Peter Levine, SE recognizes that traumatic experiences can get trapped in the body and nervous system, leading to a variety of symptoms such as anxiety, depression, chronic pain, and other physical and… Read More What is Somatic Experiencing?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 