Embracing the Spirit of Giving: Meaningful Activities for Spending Christmas Alone

The holiday season often revolves around cherished traditions of togetherness, warmth, and shared moments with loved ones. However, for those spending Christmas alone, whether by choice or circumstance, it can be an opportunity to explore alternative ways to celebrate, find joy, and make a positive impact. Embracing the spirit of giving and self-care can turn… Read More Embracing the Spirit of Giving: Meaningful Activities for Spending Christmas Alone

Q & A – Can the police obtain evidence from social media accounts?

In the UK, law enforcement agencies may obtain evidence from social media accounts or other online sources, but they must do so in accordance with the law and obtain proper authorization. Under the Regulation of Investigatory Powers Act 2000 (RIPA), law enforcement agencies are required to obtain a warrant or court order before accessing the… Read More Q & A – Can the police obtain evidence from social media accounts?

Helping Children with Emotional Regulation

The aim of the present study was to examine the moderating role of parasympathetic and sympathetic nervous system functioning on the relationship between child temperament and emotion regulation. Sixty-two 4.5-year olds (31 females) were rated by their parents on temperamental surgency. Respiratory sinus arrhythmia (RSA) and pre-ejection period (PEP) were measured at baseline and in… Read More Helping Children with Emotional Regulation

Family Trees

Mapping the family trees of significant wounded individuals can be both poignant and illuminating. Often, the stories behind these trees reveal much about the interplay between personal experiences, upbringing, and inherited trauma. Some individuals who’ve faced significant emotional wounds might come from lineages marked by challenges like war, displacement, abuse, or other adversities. For instance,… Read More Family Trees