Successful people think differently. They also act differently. They embody specific methods and principles to the way they govern their lives that allow them to succeed early on in life. Don’t get me wrong, they also fail. But they know how to gather their mental, physical, emotional and spiritual faculties to allow them to succeed over… Read More 23 Things Successful People Do Before Turning 40
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Are you the adult survivor of emotional child abuse? The effects of childhood abuse on adults are… Post-traumatic stress disorder Cognitive distortions (e.g., “highly fearful and overestimate danger and adversity in your current environment”) Emotional distress (e.g., depression, anxiety, and anger) Anxiety, disorders, panic disorders, phobias, and obsessive-compulsive order Chronic irritability, rage, and difficulties expressing anger constructively… Read More I DON’T NEED A THERAPIST
If you’ve been reading the Invisible Scar articles for some time, you know that we are proponents of therapy. We don’t espouse a specific psychological approach nor do we care whether you choose a psychologist, psychiatrist, therapist, or counselor. We do care about Invisible Scar readers, though, and so we repeat (often) the phrase please seek professional counseling.… Read More EXCUSES PEOPLE GIVE TO AVOID GOING TO TALK THERAPY (AND WHY THEY SHOULD REALLY RETHINK THEM)
Before we explore why self-respect is crucial for happiness, we must first learn to recognize the red flags of low self-esteem. 1. You’re the doormat. If you’re always the one that people ask things for without giving back anything in return, then you might need to build up your self-love. Same is true if you… Read More When you lack self-respect and self-love
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 