Attachment theory identifies several types of attachment that develop between infants and their caregivers. These attachment styles, initially proposed by Mary Ainsworth through her “Strange Situation” study, highlight the various ways infants connect and relate to their primary caregivers. Here are the primary types: These attachment styles emerge based on the caregiver’s responsiveness, consistency, and… Read More Attachment Theory
Assessment in psychology involves a wide range of tests and tools to measure various aspects of a person’s mental and emotional well-being. … Read More “Exploring the Diverse Toolbox of Psychological Assessment: Tests and Tools”
Emotional pain can be a heavy burden to bear. For some individuals, the weight of their emotions becomes so overwhelming that they turn to substance abuse as a coping mechanism. This article explores the complex relationship between emotional distress and substance abuse, shedding light on the reasons behind this choice and the importance of seeking healthier alternatives.
… Read More “Coping with Pain: The Link Between Emotional Distress and Substance Abuse”
Jealousy is a complex and often uncomfortable emotion that can arise in relationships. It’s a common human experience, but when not managed well, it can lead to conflicts and damage the connection between partners. In this article, we’ll explore the nature of jealousy in relationships and provide strategies for dealing with it constructively. Understanding Jealousy:… Read More Jealousy in Relationships: Understanding and Managing It
The five stages of grief model was developed by Elisabeth Kübler-Ross, and became famous after she published her book On Death and Dying in 1969. Kübler-Ross developed her model to describe people with terminal illness facing their own death. But it was soon adapted as a way of thinking about grief in general. Do the… Read More Understanding the five stages of grief
Conflict avoidance is a common behavior observed in individuals across different aspects of life, and it can have profound effects on their personal and professional well-being. This article will delve into what conflict avoidance is, why people engage in it, and how it can affect individuals, with real-life examples to illustrate these points. What is… Read More Conflict Avoidance and Its Impact on Individuals
Recognizing when someone’s facial expression indicates that they are struggling can be an essential skill, especially if you’re a trauma therapist or working closely with individuals dealing with emotional challenges. Non-verbal cues, like facial expressions, can provide valuable insights into a person’s emotional state. Here are some common facial expressions and what they might indicate… Read More Facial Expressions
