If you receive information or concerns that are distressing or unsettling, it is appropriate to pause and prioritise your own wellbeing.

Discuss the situation with your psychologist or mental health professional, particularly if it triggers fear, stress, or past trauma. Their role is to support emotional regulation, clarity, and recovery — not to investigate or resolve allegations.

Focus on healing, stability, and maintaining appropriate boundaries.
You are not required to take on responsibility for another adult’s behaviour, nor to place yourself at risk by becoming involved beyond what is reasonable or advised by professionals.

Safeguarding concerns should be handled by the appropriate authorities.
Your role is to look after your health and safety.