Sometimes trauma isn’t something we created — it’s something that happened to us. It can come from external circumstances, painful relationships, or overwhelming life events. When we’re inside it, it’s hard to see clearly.
That’s why distance matters.
When we step back, even for a short while, we create space between ourselves and the pain. In that pause, the nervous system softens, the mind can reflect, and we begin to see it for what it truly is: trauma — not identity.
đź’ Ask yourself:
- Am I where I want to be?
- Have I lost myself along the way?
- Have I forgotten who I truly am beneath the pain?
Healing begins the moment we dare to pause and ask these questions.
🌸 Here in Spain, we offer tailor-made one-to-one retreats — a safe, nurturing space designed for you to:
✨ Step back and breathe
✨ Recognize what’s truly yours — and what isn’t
✨ Reconnect with who you are at your core
✨ Begin your new chapter with clarity and strength
💛 A retreat is not an escape. It’s a return — back to yourself.
đź“© Contact me for more information. Your new beginning is waiting.
