Emotional Awareness:
- How often do you recognize and label your emotions accurately?
- Rarely / Sometimes / Often / Almost Always
- When faced with a difficult situation, how well can you identify the emotions you’re experiencing?
- Very Difficult / Somewhat Difficult / Moderately Easy / Very Easy
Emotion Regulation:
- How often do you practice techniques (e.g., deep breathing, mindfulness) to calm yourself when stressed or upset?
- Never / Rarely / Sometimes / Often
- Can you easily manage your emotions when faced with criticism or conflict?
- Very Challenging / Somewhat Challenging / Moderately Easy / Very Easy
Empathy and Social Skills:
- How accurately do you understand other people’s emotions based on their verbal and non-verbal cues?
- Very Inaccurate / Somewhat Inaccurate / Moderately Accurate / Very Accurate
- Rate your ability to effectively communicate and connect with people from diverse backgrounds and perspectives.
- Very Poor / Below Average / Above Average / Exceptional
Relationship Management:
- How often do you actively listen and validate others’ emotions during conversations or conflicts?
- Rarely / Sometimes / Often / Almost Always
- When resolving conflicts, how successful are you in finding mutually beneficial solutions?
- Rarely Successful / Sometimes Successful / Often Successful / Almost Always Successful
Self-Reflection:
- How frequently do you take time to reflect on your emotional responses and behaviors in various situations?
- Never / Rarely / Sometimes / Regularly
- Rate your willingness to seek feedback and actively work on improving your emotional intelligence.
- Not Willing / Slightly Willing / Moderately Willing / Very Willing
This questionnaire offers an initial assessment of emotional intelligence, focusing on key aspects like self-awareness, emotion regulation, empathy, social skills, relationship management, and self-reflection. Remember, emotional intelligence is a journey, and continuous effort toward improvement is key to personal and interpersonal growth.
Submit your answers below for a free evaluation
