Complex trauma, also known as complex post-traumatic stress disorder (C-PTSD), refers to a type of trauma that occurs repeatedly and over an extended period of time, often during childhood, and involves interpersonal or relational trauma. Complex trauma can result from experiences such as ongoing abuse, neglect, domestic violence, or being a victim of a cult or trafficking. It can also occur as a result of experiencing multiple traumas, or prolonged exposure to traumatic events.

Unlike single-event traumas, such as natural disasters or car accidents, complex trauma can have a profound and long-lasting impact on a person’s physical, emotional, and psychological well-being. It can result in a range of symptoms, including anxiety, depression, dissociation, difficulty trusting others, self-harm, and difficulties with relationships and attachment.

Treatment for complex trauma often involves specialized therapy that focuses on healing the relationship between the individual tsfand their caregiver, building skills for coping with stress and regulating emotions, and developing a sense of safety and trust in relationships. It is important to note that healing from complex trauma can be a long and challenging process, but with proper treatment and support, it is possible to achieve healing and recovery.