Give yourself permission to be human:

Accept your emotions, including fear, sadness, and anxiety.

Rejecting them leads to frustration.

Simplify your life.

Focus on one thing at a time and reduce multitasking.

Focus on the positive and be grateful.

Each day, write down five things for which you’re grateful.

Be mindful of the mind-body connection through exercise and the practice of mindfulness meditation, yoga, and breathing techniques.

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