Tag: #wellness

When the Heart Aches: Understanding Social Pain Through the Lens of Neuroscience and Healing

By Linda C J Turner, Therapist & Advocate We often associate pain with physical injury—a broken bone, a burn, a sprain. But what about the pain of being excluded, abandoned, or betrayed? What about the ache we feel after a breakup, or the raw vulnerability that follows rejection or bullying? This is what researchers now… Read More When the Heart Aches: Understanding Social Pain Through the Lens of Neuroscience and Healing

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Rediscovering Joy: The Power of Being Truly Spoilt and the Psychology Behind Past Denials

Over the past few weeks, my heart has been overflowing with gratitude.My amazing daughter has been spoiling me in ways I had forgotten even existed — surrounding me with love, care, and thoughtful gifts, ensuring that every little thing I was once denied is now placed gently and generously back into my life.It’s a feeling… Read More Rediscovering Joy: The Power of Being Truly Spoilt and the Psychology Behind Past Denials

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🌬️ That First True Breath: A Sigh of Relief After Decades of Discomfort 🌬️

It’s the kind of shift you don’t even know you need — until it happens. For the first time in decades, I feel completely at ease with my family. No tension humming beneath the surface. No silent calculations before speaking. No second-guessing my worth or bracing for the next judgment. Just peace. Warmth. A sense… Read More 🌬️ That First True Breath: A Sigh of Relief After Decades of Discomfort 🌬️

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🌿 The Rare and Beautiful Ones: Safe Relationships and the Nervous System 🌿

🌿 The Rare and Beautiful Ones: Safe Relationships and the Nervous System 🌿 By Linda C J Turner, Therapist & Advocate There are some people who feel like home. Not because they are perfect, or because life with them is always easy, but because your nervous system feels safe in their presence. You feel calm, grounded, and fully yourself.… Read More 🌿 The Rare and Beautiful Ones: Safe Relationships and the Nervous System 🌿

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Neuroscience-based grounding techniques

Neuroscience-based grounding techniques and the green flags that help us recognize safe, healthy connections. These are two powerful tools on your path toward deeper trust and emotional safety. 🌬️ 1. Neuroscience-Based Grounding Techniques for Leaning into Safe Relationships These are gentle ways to regulate your nervous system when you’re feeling anxious, uncertain, or triggered while exploring intimacy or connection — whether in… Read More Neuroscience-based grounding techniques

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When the Enteric Nervous System (ENS) Is Out of Balance

When the Enteric Nervous System (ENS) and the Interoceptive Nervous System (INS) get out of balance, it can significantly impact both physical and mental health. These systems are deeply interconnected with the brain, meaning dysregulation can lead to symptoms of anxiety, depression, trauma responses, and digestive issues. Here’s what can happen when they are disrupted: 1. When the Enteric Nervous… Read More When the Enteric Nervous System (ENS) Is Out of Balance

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The Brain

Hippocampus The hippocampus is a curved, seahorse-shaped structure located in the medial temporal lobe of the brain, within the limbic system. It plays a critical role in memory formation, learning, and spatial navigation. The hippocampus is essential for converting short-term memories into long-term ones, allowing us to retain past experiences. It also helps us recognize environments and navigate through space. Damage… Read More The Brain

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Chronic exposure to trauma

Chronic exposure to trauma activates the body’s stress response systems, leading to prolonged release of stress hormones like cortisol. This persistent activation can contribute to the development of various chronic conditions:​ 2. Mental Health Implications Long-term trauma significantly impacts mental health, leading to conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). These mental health challenges… Read More Chronic exposure to trauma

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Life Span

The long-term effects of enduring 32 years of abuse and stress can be profound and far-reaching, impacting both physical and mental health, and potentially affecting one’s life span. Chronic abuse and stress, especially when sustained over decades, contribute to a host of health issues due to the constant activation of the body’s stress response, the… Read More Life Span

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