Tag: #trauma

Trauma refers to an emotional or psychological response to an event or series of events that are distressing or disturbing, often exceeding an individual’s ability to cope. Traumatic experiences can be diverse and may include situations such as accidents, natural disasters, physical or sexual assault, combat, or the sudden loss of a loved one. Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being, leading to a range of symptoms and challenges.

“He Looked at Me and Couldn’t Believe I Was With Him”: How Insecurity and Control Feed Abuse — A Psychological Perspective

“I remember when I first met him and we were in a supermarket shopping. We were packing groceries at the checkout. I remember him saying over and over again throughout the marriage that he looked over to me and saw how beautiful I was and couldn’t believe I was with him. He said I looked… Read More “He Looked at Me and Couldn’t Believe I Was With Him”: How Insecurity and Control Feed Abuse — A Psychological Perspective

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🧠 Trust After Trauma: The Brain and Body Speak

Oh, what a deeply human and courageous place to be in — that tender edge where something feels both scary and safe, where your heart wants to bloom but your body still remembers the frost. Learning to trust again after decades of lies, betrayal, or emotional abuse is not just an emotional process — it’s a somatic, neurological, and… Read More 🧠 Trust After Trauma: The Brain and Body Speak

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🧠 1. Trauma-Informed Communication Journal Prompts

Use these gently — not to judge yourself, but to get curious about how your body and heart respond in relationship dynamics. There’s no rush, no wrong way — just you becoming more conscious and compassionate with your inner world. 🌿 Self-Awareness Prompts 🌿 Reframing & Healing Prompts 🌿 Forward-Looking Prompts 📝 Tip: Try writing a letter to your younger self… Read More 🧠 1. Trauma-Informed Communication Journal Prompts

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🌪 How Trauma and Nervous System Dysregulation Affect Communication

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Trauma, whether it’s developmental (from childhood) or relational (from later experiences), can profoundly impact how we show up in communication. And when the nervous system is dysregulated, we often communicate from survivalinstead of connection. Let’s gently unpack: 🌪 How Trauma and Nervous System Dysregulation Affect Communication When we’ve experienced trauma (especially attachment wounds), our nervous system… Read More 🌪 How Trauma and Nervous System Dysregulation Affect Communication

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❓Is wanting to hear from someone more than once a day “too much”?

#motivation,LindacjTurner, #love, #ADHD, #AUTISM, #THERAPY, #inspiration, #trauma,#mentalhealth, #ptsd, #healing, #anxiety,#depression, #mentalhealthawareness, #selfcare,#THERAPY, #selflove, #traumarecovery, #recovery, #love, #traumahealing,#cptsd,#abuse, #mentalhealthmatters, #emotionalabuse,#narcissist, #survivor, #mentalillness, #stress, #narcissisticabuse, #psychology, #mindfulness,#wellness, #gaslighting, #childhoodtrauma,#domesticviolence,#traumainformed

No. It’s not “too much.”It’s not needy, clingy, or dramatic. It’s a human longing for connection, especially when you’re emotionally invested in someone. 🧠 The Neuroscience Behind Connection Needs Your brain and nervous system are wired for attachment and regulation through connection. When you’re bonding with someone, especially in early romantic relationships, your dopamine, oxytocin, and mirror neurons are… Read More ❓Is wanting to hear from someone more than once a day “too much”?

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🌟 Coping Isn’t Living — It’s Time to Choose Healing

A message for anyone who’s surviving, but not yet thriving… For years — no, decades — I managed. I survived. I coped. I told myself I was healing, but the truth is:I was still in the eye of the storm.Still tangled in the trauma.Still trying to swim while the waves kept crashing. Yes, I had therapy.Yes, I… Read More 🌟 Coping Isn’t Living — It’s Time to Choose Healing

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📖 Learning from Conversations with God (Books 1–3):

A Life-Changing Dialogue with the Divine There are books that inform you.There are books that comfort you.And then there are books that completely rewire your perception of life. For me, Conversations with God by Neale Donald Walsch was that book. Not just one volume, but the whole trilogy — Book 1, 2, and 3 — each one meeting… Read More 📖 Learning from Conversations with God (Books 1–3):

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🌿 Trauma-Informed Movement: Healing the Body to Free the Mind

When we talk about trauma, we often think of painful memories, emotional triggers, or anxiety — all things that live in the mind. But neuroscience now tells us something profoundly important: Trauma is not just stored in the mind — it’s held in the body. According to trauma expert Dr. Bessel van der Kolk, “the body… Read More 🌿 Trauma-Informed Movement: Healing the Body to Free the Mind

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Exercise can play a powerful role in trauma recovery

Exercise can play a powerful role in trauma recovery — not just for physical health, but for emotional regulation, nervous system balance, and rebuilding a sense of safety and connection with the body. Many trauma survivors become disconnected from their physical selves, experiencing either numbness or hyperarousal (like anxiety, panic, tension). Movement can help bridge that gap.… Read More Exercise can play a powerful role in trauma recovery

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