Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.
✨ A therapist’s healing journey through trauma, neuroscience, and renewal ✨ One year ago, I was still surviving. I was functioning — smiling on the outside, getting through the days, using every tool in my therapeutic kit to stay afloat. But deep down, my nervous system was in constant overdrive. I was holding on… barely. Today, I… Read More “One Year Ago vs. Now – From Surviving to Truly Living”
The Final Release from Abuse – Psychological and Neuroscientific Insights For so long, your life may have felt like a war zone — emotionally, mentally, and even physically. You became hyper-aware, constantly bracing for the next outburst, the next silent treatment, the next mind game. You survived not just a toxic relationship, but a long-term… Read More You Have Survived the Storm. Now It’s Time to Live.
By: A Slightly Unraveled, Occasionally Wise Therapist Every week, my inbox fills with sunshine. Photos of glowing faces. Updates from weddings, new careers, babies, books published, yoga teacher certifications, retreats to Bali (jealous, but proud).Messages like: “I wouldn’t be here without your help.”“You changed my life.”“I finally feel free.” I read them with pride, a… Read More “The Therapist Needs a Therapist” — A Love Letter to the Healing We Forgot We Deserved
Sometimes someone enters our life and feels nothing like what we’ve known before. They’re not loud or flashy. They don’t rescue us or sweep us off our feet. Instead, they bring something far more profound: safety, presence, and patience. These are the people who become soft landing places for our weary hearts — the ones who, simply… Read More “Take Me As I Am”: The Psychology and Neuroscience of People Who Help Us Heal
By Linda C J Turner | Trauma Therapist | Advocate They say time heals all wounds.But when you’ve survived chronic abuse, it’s not just your heart that suffers.It’s your cells. Your brain. Your lifespan. 🧬 The Science is Clear: Abuse Leaves a Cellular Mark According to Shalev et al. (2013), prolonged trauma — including coercive control, domestic violence, and… Read More Abuse Doesn’t Just Hurt — It Ages. It Kills.
Some people don’t crash into your life with drama and chaos.They don’t demand space.They don’t compete.They don’t try to impress. They simply appear. And somehow, without saying too much, they feel like home. It’s comfortable.It’s safe.It just feels right. You find yourself drawn to their energy—not for what they say, but for what they don’t say. Their silence is rich, not… Read More ✨ Beautiful People – Inside and Out
Some truths don’t whisper.They roar.They burn.They break. Whether it’s betrayal, hidden behavior, or illegal activity revealed through forensic mobile data or another source, discovering things you weren’t meant to know can feel like the ground is being ripped from under you — especially when you’re already healing from trauma. So what do you do when the evidence… Read More 🛑 When the Truth Breaks You: How to Navigate Devastating Discoveries Safely
What happens emotionally and psychologically when mobile phone data reveals things you were never meant to see? Things that feel illegal, immoral, or simply soul-shattering. When you’re already healing from trauma, discovering such truths — especially through cold, impersonal data — can be devastating. Sometimes, the truth doesn’t set you free — not at first. Sometimes,… Read More 💔 When the Truth Hurts: What to Do When Mobile Data Reveals What You Didn’t Want to Know
By Linda C J Turner Therapy Therapist | Survivor Advocate | Emotional Recovery Specialist Introduction: This Isn’t Love — It’s Psychological Warfare Some people don’t want closure.They don’t want healing.They want control. And when the relationship ends — whether it was romantic, familial, or social — they don’t move on. They shift tactics. The abuse… Read More “When Control Goes Digital: The Psychology of Head Games and Online Stalking”
In this state of neurological and emotional overload, women may begin to reach for anything that offers temporary relief. From a psychological perspective, these behaviors are coping strategies — not healthy ones, but effective in the short-term for numbing unbearable emotional pain. This is particularly true when: The Trauma Loop: Why the Behaviors Persist Once substance use or… Read More Numbing Out the Pain: Why Substance Use and Self-Harm Begin
