Imagine standing face to face with the person who once put their hands around your neck. The memory haunts your nervous system. Your body remembers, even when your brain tries to forget. You bring it up, needing acknowledgment, apology, accountability. Instead, you hear: “Yeah, but I only did it once!”“Stop bringing it up all the… Read More 🧠 “But I Only Did It Once”: The Lethal Psychology Behind Strangulation Minimization

You might feel like you’re living with a constant storm inside. Here are the core features: 1. Emotional Dysregulation 🧠 This happens because trauma rewires your nervous system into fight, flight, freeze, or fawn mode. You’re constantly on high alert or emotionally shut down. 2. Negative Self-Concept 🪞 When you grow up in trauma or live in abusive dynamics,… Read More 🌪 Symptoms of Complex PTSD

Post-Traumatic Stress Disorder (PTSD) after years of abuse—especially emotional, psychological, or relational abuse—can feel like trying to live life with an invisible war still raging inside you, long after the battlefield is quiet. 🧠 What PTSD Feels Like After Long-Term Abuse When abuse goes on for years, PTSD doesn’t usually show up as one dramatic moment of… Read More 🧠 What PTSD Feels Like After Long-Term Abuse

🌱 10 Months of Psychotherapy. 7 Years of Healing. And a Lifetime of Becoming. 🌱“Where am I now?” you ask. Quite advanced, actually.And here’s why that matters. Seven years ago, I followed the advice of my doctor and psychologist in France and began a process that would not only unravel years of trauma but also help me… Read More 🌱 10 Months of Psychotherapy. 7 Years of Healing. And a Lifetime of Becoming. 🌱