Tag: MENTAL HEALTH

Mental health refers to a person’s emotional, psychological, and social well-being, encompassing the ability to handle stress, relate to others, make decisions, and navigate the challenges of life. It influences how individuals think, feel, and act, contributing to the overall balance and quality of their lives. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.

ASPD vs Narcissistic Abuse — What’s the Difference?

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Core Difference (In Plain Terms) ASPD = Disregard for othersNarcissistic abuse = Use of others to regulate self-esteem They can overlap — but the motivation, emotional structure, and risk profile are different. 1. Internal World ASPD People with ASPD don’t need admiration to function.They need control, advantage, or access. Narcissistic Abuse Narcissistic abuse is driven by ego regulation, not indifference. 2. Emotional… Read More ASPD vs Narcissistic Abuse — What’s the Difference?

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What is ASPD (Antisocial Personality Disorder)?

Antisocial Personality Disorder (ASPD) is a clinical diagnosis used to describe a persistent pattern of disregard for the rights, safety, and boundaries of others. It’s not about being “difficult” or having a bad temper. It’s about how someone relates to people, rules, and responsibility over time. Common features include: Importantly:Not everyone with antisocial traits has ASPD, and not… Read More What is ASPD (Antisocial Personality Disorder)?

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Effective Therapeutic Approaches

1. Trauma-Focused Therapy 2. Medical and Neuropsychological Support 3. Psychosocial Support 🔒 Safety Planning After Strangulation Safety planning is essential — survivors are at high risk of escalation or repeat abuse. Immediate Safety Steps Ongoing Risk Reduction Professional Coordination ⚠️ Key Takeaways

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Statistics & Prevalence

Here’s a clear, evidence-based overview of what research shows about non-fatal strangulation — including how common it is, how it affects survivors physically and psychologically, and what we know about how it impacts the person doing the strangulation (to the extent research addresses that). This is grounded in scientific literature and public health data. 📊 Statistics & Prevalence Non-fatal strangulation (NFS) is recognised… Read More Statistics & Prevalence

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Talking About Strangulation in Therapy: Why It’s So Hard — and How EMDR Can Help

Talking about strangulation in therapy is not just “talking about a memory.”For many survivors, describing the sensations, fear, and loss of control can reactivate the trauma itself. This is not resistance.It is how the nervous system remembers danger. Why Describing It Feels Overwhelming Strangulation is a primal threat to survival. When it happened, the brain and body… Read More Talking About Strangulation in Therapy: Why It’s So Hard — and How EMDR Can Help

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Strangulation is not about the situation.It is about the person who chooses to use it.

The Short Answer Why Strangulation Is Different Strangulation isn’t an impulsive shove or shouted argument. It is: Research consistently shows that non-fatal strangulation is one of the strongest predictors of future severe violence and homicide. Once someone has crossed that line, the risk profile changes permanently. Is It the Situation or the Person? It is the person.… Read More Strangulation is not about the situation.It is about the person who chooses to use it.

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Watch for Familiar Family Patterns of Financial Control

Before you agree to sell, transfer, divide, or “protect” assets, take a hard look at family history — not just the current situation. Patterns repeat. 🚩 Ask This First: Is there a history in this family of taking control of other people’s: If the answer is yes — pause immediately. ⚠️ A Common Disguise: “We’re Just Protecting You”… Read More Watch for Familiar Family Patterns of Financial Control

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How Other People’s Agendas Can Distort Separation and Divorce Decisions

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

During separation and divorce, one of the most important — and most difficult — boundaries to hold is this: Do not allow siblings, children, extended family, or friends to sway your decisions simply because they are close to you. Not everyone involved has your best interests at heart — even when they believe they do.… Read More How Other People’s Agendas Can Distort Separation and Divorce Decisions

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The core principle

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Therapy is for truth.Law is for proof.Public statements are for boundaries. You do not owe full truth to every arena. 1. What to keep THERAPEUTIC ONLY  These are essential for healing but usually not necessary or wise to share publicly or legally. Keep in therapy: 📌 Why: ✔️ You can show the messages to your psychologist❌ You don’t need to turn your pain into… Read More The core principle

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Keeping it in the family

When bullying, abuse, and harassment “run in the family,” you’re not dealing with isolated bad behaviour — you’re dealing with a relational system that has normalised cruelty as a way of bonding, regulating power, and enforcing loyalty. This is recognised in psychology, trauma work, and increasingly in law. What it actually means when abuse runs in a family It… Read More Keeping it in the family

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