Smiling is a universal expression of positive emotion that can convey happiness, friendliness, and approachability. Research has shown that when people smile, it can also improve their mood and reduce stress levels. There are two main types of smiles: genuine and fake. A genuine smile, also known as a Duchenne smile, involves the activation of… Read More Smiling
Here are five quotes about Wednesday:
“Believe you can and you’re halfway there.” – Theodore Roosevelt.
The parasympathetic nervous system is one of the two branches of the autonomic nervous system, which is responsible for regulating automatic bodily functions such as heart rate, breathing, and digestion. The parasympathetic nervous system is responsible for the “rest and digest” response, which helps the body to calm down and conserve energy. The parasympathetic nervous… Read More What is the parasympathetic nervous system?
Emotional regulation refers to the ability to manage and respond to intense or difficult emotions in a healthy and adaptive way. Here are some tips that can help you regulate your emotions: Remember that regulating your emotions is a process that takes time and practice. Be patient and kind to yourself, and know that with… Read More Regulating your emotions
Perspecticide is a term that was coined by Evan Stark to describe a form of psychological abuse that is often used in coercive control relationships. The term refers to the ways in which an abuser systematically controls and distorts a victim’s sense of reality, causing them to lose their own perspective and sense of self.… Read More Q & A – Tell me more about “perspecticide”
Here are some common types of therapy used to treat addiction: It’s important to note that there are many different types of therapy available, and what works best for one person may not work as well for another. It’s always a good idea to consult with a mental health professional to determine what type of… Read More Q & A – What types of therapy are available for addiction?
The type of therapy that is most appropriate will depend on the individual needs and circumstances of the person. Here are some types of therapy that may be beneficial for a grown wounded child Ultimately, the best type of therapy for an adult child recovering from estrangement will depend on their individual needs and preferences.… Read More Q & A – What type of therapy does a GWC need?
If your adult child seeks the wrong type of therapy, it can be challenging to know what to do. Here are some steps you can take to help your child get the right kind of therapy: Remember, it’s important to respect your adult child’s autonomy and their right to make their own choices about their… Read More Q & A – My adult child is having the wrong type of therapy
In the context of Parental Alienation, “abandonment melange” may refer to a complex emotional state experienced by a child who has been subjected to the manipulation of one parent to turn against the other parent. Parental Alienation is a phenomenon where one parent deliberately or unintentionally turns a child against the other parent, often by… Read More Q & A – Abandonment melange meaning?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 