🥦 Trauma Recovery and Nutrition: Why Eating Well Helps You Heal
When we think of trauma recovery, most of us think of therapy, journaling, or support groups. But what we often overlook is something we do multiple times a day: eating. What you eat profoundly affects how you feel, how your brain functions, and how your body recovers from stress. In trauma therapy, we talk a lot about the… Read More 🥦 Trauma Recovery and Nutrition: Why Eating Well Helps You Heal
