How Trauma Causes Epigenetic Changes Epigenetic modifications occur through three primary mechanisms: Scientific Evidence of Trauma-Induced Epigenetic Changes Can Epigenetic Changes Be Reversed? Yes! While trauma leaves marks on our genes, research suggests healing and lifestyle changes can help reverse some of these effects: ✅ Therapy (e.g., EMDR, CBT, and mindfulness-based therapy) – Can retrain the brain and reduce stress-related epigenetic… Read More How Trauma Causes Epigenetic Changes