Emotional Flashbacks
Tag: #C-ptsd
Emotional Flashbacks: What They Are and How to Cope?
Emotional flashbacks are a common symptom of trauma, including post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD). They occur when a person is suddenly and unexpectedly overwhelmed by emotions from a past traumatic event. It can feel like the trauma is happening all over again, even though the person is actually in a… Read More Emotional Flashbacks: What They Are and How to Cope?
Avoidant Coping Strategies
Over reliance on avoidant coping strategies can interfere with the natural recovery process during post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, and it can have a profound impact on a person’s well-being and daily functioning. Avoidant coping strategies involve trying to avoid… Read More Avoidant Coping Strategies
Trauma
Navigating trauma can be a challenging and complex process, but it is possible to work through it with the help of various resources and strategies. Here are some tips that may be helpful: Remember that healing from trauma is a unique and individual process, and there is no “right” way to navigate it. Be patient… Read More Trauma
