Recovery is a journey that requires patience, persistence, and a lot of self-compassion. It’s about progress, not perfection, and understanding that setbacks can happen. What’s important is to keep moving forward, even if it’s one small step at a time. By integrating these self-help strategies into your daily life, you empower yourself to take control of your healing and create a new life that feels more fulfilling and authentic.… Read More Helping Yourself