Category: THERAPY
Inner Child Work
Behavioral health vs. mental health
Common mental health illnesses: Depression Generalized anxiety disorder Bipolar disorder Schizophrenia Common behavioral disorders: Substance abuse Gambling addiction Self-injury Eating disorders
Psychotic disorders
Psychotic disorders can be triggered by stress, drug or alcohol use, injury, or illness. They can also appear on their own. The following types of disorders may have psychotic symptoms: Bipolar disorder When someone has bipolar disorder, their moods swing from very high to very low. When their mood is high and positive, they may have symptoms… Read More Psychotic disorders
Stress
Stress is unavoidable and can, under the right conditions, even be beneficial. We can’t escape stress, but we can befriend it. We can learn to control our stress response and channel that energy in constructive and creative ways. If you’reexperiencing chronic stress or feeling constantly on edge chances are you’ve got an overactive sympathetic nervous… Read More Stress
Parasympathetic and sympathetic nervous system?
What is the major difference between parasympathetic and sympathetic nervous system? The parasympathetic nervous system restores the body to a calm and composed state and prevents it from overworking. The sympathetic nervous system, on the other hand, prepares the body for fight and flight response.
Vagus Nerve
The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. It establishes one of the connections between the brain and the gastrointestinal tract and sends information about the state of the inner organs to… Read More Vagus Nerve
Coping with stress
Connect with others
Make time to unwind
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 