Are you feeling overwhelmed or struggling with difficult emotions? Are you facing challenges in your personal or professional life that you can’t seem to overcome? If so, therapy may be able to help. At LindaCJTurner.com, we offer a range of therapy services to help you work through your struggles and achieve greater mental and emotional… Read More Are you feeling overwhelmed?
Here are some common types of therapy used to treat addiction: It’s important to note that there are many different types of therapy available, and what works best for one person may not work as well for another. It’s always a good idea to consult with a mental health professional to determine what type of… Read More Q & A – What types of therapy are available for addiction?
The type of therapy that is most appropriate will depend on the individual needs and circumstances of the person. Here are some types of therapy that may be beneficial for a grown wounded child Ultimately, the best type of therapy for an adult child recovering from estrangement will depend on their individual needs and preferences.… Read More Q & A – What type of therapy does a GWC need?
If your adult child seeks the wrong type of therapy, it can be challenging to know what to do. Here are some steps you can take to help your child get the right kind of therapy: Remember, it’s important to respect your adult child’s autonomy and their right to make their own choices about their… Read More Q & A – My adult child is having the wrong type of therapy
An emotional flashback is a psychological experience where a person is triggered by a current event or situation that subconsciously reminds them of a traumatic event from their past. During an emotional flashback, the individual may re-experience the intense emotions and sensations associated with the past traumatic event, even though the current situation is not… Read More Q & A – What is an emotional flashback?
In the context of Parental Alienation, “abandonment melange” may refer to a complex emotional state experienced by a child who has been subjected to the manipulation of one parent to turn against the other parent. Parental Alienation is a phenomenon where one parent deliberately or unintentionally turns a child against the other parent, often by… Read More Q & A – Abandonment melange meaning?
Invalidation and perspecticide are both harmful experiences that can impact a person’s sense of self and wellbeing, but they have different meanings and implications. Invalidation refers to the act of denying, rejecting, or ignoring someone’s thoughts, feelings, or experiences. It can happen in many different contexts, such as personal relationships, social interactions, and professional environments.… Read More Q & A – What is the difference between invalidation & perspecticide?
Karma is a concept from Indian religions, particularly Hinduism, Buddhism, and Jainism, that refers to the idea that a person’s actions have consequences, both in the current life and in future lives. The word “karma” comes from the Sanskrit language and means “action” or “deed.” According to the concept of karma, every action a person… Read More Q & A – What is karma?
While self-help can be a useful supplement to therapy and other forms of professional treatment for a personality disorder, it is not typically recommended as a sole treatment approach. Personality disorders are complex and often deeply ingrained patterns of behavior and thought, and they can be difficult to change without the help of a trained… Read More Q & A – Can I use self help for a personality disorder?
It is not recommended for a friend or family member to serve as your therapist or primary mental health provider. While it’s natural to seek support from loved ones during difficult times, therapy requires a level of professional training, skill, and objectivity that is not typically present in personal relationships. There are several reasons why… Read More Q & A – can a friend or family member be your therapist?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 