Smiling is a universal expression of positive emotion that can convey happiness, friendliness, and approachability. Research has shown that when people smile, it can also improve their mood and reduce stress levels. There are two main types of smiles: genuine and fake. A genuine smile, also known as a Duchenne smile, involves the activation of… Read More Smiling
“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” – Dr. Bruce Perry
Here are five quotes about Wednesday:
The parasympathetic nervous system is one of the two branches of the autonomic nervous system, which is responsible for regulating automatic bodily functions such as heart rate, breathing, and digestion. The parasympathetic nervous system is responsible for the “rest and digest” response, which helps the body to calm down and conserve energy. The parasympathetic nervous… Read More What is the parasympathetic nervous system?
Emotional regulation refers to the ability to manage and respond to intense or difficult emotions in a healthy and adaptive way. Here are some tips that can help you regulate your emotions: Remember that regulating your emotions is a process that takes time and practice. Be patient and kind to yourself, and know that with… Read More Regulating your emotions
There are several effective treatments available for anxiety. Here are a few common approaches: It is important to work with a mental health professional to determine the most appropriate treatment approach for your individual needs. With the right treatment and support, it is possible to manage anxiety and improve quality of life.
Complex trauma, also known as complex post-traumatic stress disorder (C-PTSD), refers to a type of trauma that occurs repeatedly and over an extended period of time, often during childhood, and involves interpersonal or relational trauma. Complex trauma can result from experiences such as ongoing abuse, neglect, domestic violence, or being a victim of a cult… Read More What is complex trauma?
Navigating trauma can be a challenging and complex process, but it is possible to work through it with the help of various resources and strategies. Here are some tips that may be helpful: Remember that healing from trauma is a unique and individual process, and there is no “right” way to navigate it. Be patient… Read More Trauma
There are several therapies that have been shown to be effective in treating addictions. Here are a few: It’s important to note that different types of addiction may require different treatments and that a combination of therapies may be necessary for some individuals. It’s best to consult with a healthcare professional or addiction specialist to… Read More Therapies suitable for addictions
Therapy can help you in a variety of ways. Here are some examples: Overall, therapy can provide a supportive and non-judgmental space for you to explore your thoughts, feelings, and experiences. It can help you develop a greater sense of self-awareness, resilience, and overall mental and emotional wellbeing.
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 