Complex trauma refers to a specific type of trauma that involves prolonged and repeated exposure to traumatic events, typically starting in childhood and involving interpersonal relationships. It is different from a single traumatic event, such as a car accident or natural disaster. Complex trauma is often characterized by: The consequences of complex trauma can manifest… Read More What is complex trauma?
Exploring narratives involves delving into the stories we tell ourselves about our lives, experiences, and identities. Narratives are the stories that we construct to make sense of our experiences and give meaning to our lives. They can shape how we see ourselves, how we interact with others, and how we understand the world around us.… Read More Q & A – What does “Exploring Narratives” mean in a therapy session?
Circularity in the context of feedback refers to the idea that feedback is an ongoing, iterative process that involves a continuous loop of communication and reflection. It is a cyclical process in which feedback is given, received, and acted upon, and then further feedback is given based on the response. In this sense, circular feedback… Read More Q & A – What is Circularity in Therapy?
Childhood trauma can have a profound and lasting impact on a person’s physical, emotional, and mental well-being. Dr. Bessel van der Kolk is a leading expert in the field of trauma and has extensively studied the effects of childhood trauma on individuals. Here are some of the key effects of childhood trauma as identified by… Read More Childhood Trauma
When someone continues to misinterpret everything, it can be challenging and frustrating to communicate effectively with them. It may be helpful to take a step back and evaluate the situation objectively. It is possible that the person has a communication or cognitive issue that is causing them to consistently misinterpret things, or they may have… Read More Communication Problems
Setting boundaries with people is an important aspect of maintaining healthy relationships. Here are some tips that may help: Remember that setting boundaries is about taking care of yourself and your needs. It is not about controlling or manipulating others. By setting clear boundaries and communicating them effectively, you can build healthy and respectful relationships… Read More Setting boundaries
Making new friends and connections can be a rewarding experience that can enrich your life in many ways. Here are some tips that may help: Remember that making new friends takes time and effort, so be patient and keep trying. It’s important to maintain a positive attitude and to be open to new experiences and… Read More Making new friends and connections
Dealing with grief can be a challenging and painful process, but there are some strategies that can help make it more manageable. Here are a few suggestions: Remember that everyone experiences grief differently, so it’s important to find what works best for you. Don’t be afraid to reach out for help and support when you… Read More Dealing with Grief
The stages of grief are a common framework used to describe the range of emotions that people may experience after a significant loss or life-changing event. While grief is a highly individual experience and there is no one-size-fits-all approach to processing it, the following five stages of grief are commonly recognized: It’s important to remember… Read More Grief
There are several ways to increase oxytocin levels naturally: It’s important to note that while these activities may help promote oxytocin release, they may not be enough to treat certain medical conditions. If you are experiencing symptoms of anxiety, depression, or other mental health conditions, it’s important to speak with a healthcare professional for guidance… Read More How to increase Oxytocin?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 