The Limbic System
Category: #mindfulness
Restructuring
Psychological Wounds
Not Sure Which Way To Turn?
Neural Pathways
When we learn something new, synaptic connections are formed in our brain. These connections, often referred to as neural pathways, are the physical basis of memory and learning. As we continue to practice or reinforce what we’ve learned, these pathways become stronger and more efficient, allowing us to perform tasks with less cognitive effort. This… Read More Neural Pathways
Success builds on success
The concept of “success builds on success” highlights the idea that achievements and positive experiences can create momentum, leading to further accomplishments and growth. However, as you rightly pointed out, it’s essential to appreciate and acknowledge the success you already have before building on it. Here’s why: Remember that success is not only about reaching… Read More Success builds on success
Tough Times
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times
True Wealth
Recognizing and appreciating the non-material aspects of your life that money can’t buy can lead to a profound sense of wealth and contentment. Here are some examples to consider: By acknowledging and appreciating these non-material aspects of life, you can cultivate a deeper sense of gratitude and contentment. Remember that true wealth goes beyond financial… Read More True Wealth
Living in gratitude
Living in gratitude means adopting an attitude of appreciation and thankfulness for the positive aspects of your life, regardless of the circumstances. It involves recognizing and acknowledging the blessings, joys, and even the small things that bring happiness and fulfillment. Here are some ways to cultivate a mindset of living in gratitude: Living in gratitude… Read More Living in gratitude
Q & A – Can you rewire your brain?
Yes, it is possible to “rewire” your brain through a process called neuroplasticity. Neuroplasticity refers to the brain’s ability to change and adapt throughout life in response to experiences, learning, and environmental stimuli. Here are a few ways in which you can promote brain rewiring: It’s important to note that brain rewiring is a gradual… Read More Q & A – Can you rewire your brain?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 