Isolating someone from other people is a common tactic used by controlling individuals to assert power and control over their targets. If you suspect that a friend is attempting to isolate you, here are some signs to be aware of: If you notice these signs in your friendship, it’s crucial to evaluate the situation and… Read More Isolation
The causes of pathological lying are not fully understood, but there are several potential factors that may contribute to the development of this behavior. These factors can vary from individual to individual and may include: It’s important to note that these factors are not definitive causes, and the development of pathological lying is likely to… Read More What causes pathological lying
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that significantly impact an individual’s functioning and development. ADHD is typically diagnosed in childhood, although it can persist into adolescence and adulthood. There are three subtypes of ADHD recognized by the DSM-5: ADHD is believed to… Read More ADHD
In psychology, splitting refers to a defense mechanism in which a person tends to perceive people, situations, or experiences as either all good or all bad, with little room for nuance or shades of gray. It is a way of thinking that involves extreme and polarized evaluations, without considering the complexities or ambivalence that may… Read More Q & A – What is splitting in psychology?
When someone engages in gaslighting, they manipulate another person’s perception of reality in order to make them doubt their own experiences, memory, and senses. Gaslighting tactics can include: By manipulating another person’s perception of reality, the abuser gains power and control over the victim. This can have serious consequences for the victim’s mental health and… Read More Gaslighting
Setting boundaries with parents can be a difficult and complex process, but it is an important step in maintaining your own mental and emotional well-being. Here are some tips for setting boundaries with parents: Remember that setting boundaries with parents is a process, and it may take time and effort to establish healthy and respectful… Read More Setting Boundaries with Parents
Exploring narratives involves delving into the stories we tell ourselves about our lives, experiences, and identities. Narratives are the stories that we construct to make sense of our experiences and give meaning to our lives. They can shape how we see ourselves, how we interact with others, and how we understand the world around us.… Read More Q & A – What does “Exploring Narratives” mean in a therapy session?
Circularity in the context of feedback refers to the idea that feedback is an ongoing, iterative process that involves a continuous loop of communication and reflection. It is a cyclical process in which feedback is given, received, and acted upon, and then further feedback is given based on the response. In this sense, circular feedback… Read More Q & A – What is Circularity in Therapy?
Mentalizing and empathy can certainly alter fixed narratives. Mentalizing refers to the ability to understand and interpret the thoughts, feelings, and intentions of oneself and others, while empathy involves the ability to share and understand the emotions of others. When we engage in mentalizing and empathy, we may start to see things from a different… Read More Q & A – What is Mentalizing?
A movie about Mentalization-based treatment (MBT) featuring Anthony Bateman and Espen Folmo. MBT is a form of psychodynamic psychotherapy, developed and manualised by Peter Fonagy, Anthony Bateman and Sigmund Karterud. MBT was designed for individuals with borderline personality disorder (BPD), who suffer from disorganised attachment and allegedly failed to develop a mentalization capacity within the… Read More What is Mentalizing
