If the heart wanders or is distracted, bring it back to the point quite gently… And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed. – St. Francis de Sales –
Without the dark, we cannot see the light.Without the silence, we cannot hear the music.Without the possibility of its absence, we cannot feel the love.– Lauren Fins –
Happiness is not found through changing our external world,but through changing our internal landscape.– Shauna Shapiro –
If we keep our attention focused on the present, we can be sure of one thing, namely that whatever we are attending to in this moment will change, giving us the opportunity to practice accepting whatever it is that will emerge in the next moment. Clearly, there is wisdom in cultivating acceptance. – Jon Kabat-Zinn… Read More Clearly, there is wisdom in cultivating acceptance.
Open your heart to who you are, right now, not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you. All of you is holy. You’re already more and less than whatever you can know. Breathe out, look in, let go.… Read More Breathe out, look in, let go.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein –
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 