Emotional regulation refers to the ability to manage and respond to intense or difficult emotions in a healthy and adaptive way. Here are some tips that can help you regulate your emotions: Remember that regulating your emotions is a process that takes time and practice. Be patient and kind to yourself, and know that with… Read More Regulating your emotions
Perspecticide is a term that was coined by Evan Stark to describe a form of psychological abuse that is often used in coercive control relationships. The term refers to the ways in which an abuser systematically controls and distorts a victim’s sense of reality, causing them to lose their own perspective and sense of self.… Read More Q & A – Tell me more about “perspecticide”
Here are some common types of therapy used to treat addiction: It’s important to note that there are many different types of therapy available, and what works best for one person may not work as well for another. It’s always a good idea to consult with a mental health professional to determine what type of… Read More Q & A – What types of therapy are available for addiction?
The type of therapy that is most appropriate will depend on the individual needs and circumstances of the person. Here are some types of therapy that may be beneficial for a grown wounded child Ultimately, the best type of therapy for an adult child recovering from estrangement will depend on their individual needs and preferences.… Read More Q & A – What type of therapy does a GWC need?
If your adult child seeks the wrong type of therapy, it can be challenging to know what to do. Here are some steps you can take to help your child get the right kind of therapy: Remember, it’s important to respect your adult child’s autonomy and their right to make their own choices about their… Read More Q & A – My adult child is having the wrong type of therapy
In the UK, there are a number of legal options available to protect grandchildren from harm or danger, including: It is important to note that every situation is different, and what works best for one family may not be appropriate for another. If you are concerned about your grandchild’s safety or well-being, it may be… Read More Q & A – How to protect grandchildren in the UK?
Inheritance laws vary by jurisdiction, but generally speaking, estranged adult children may still have a legal claim to their parent’s estate. However, the specific circumstances of the estrangement and the laws of the jurisdiction in which the parent lived will play a significant role in determining the extent of the child’s legal claim. In some… Read More Q & A – How does the law see estranged adult children when it comes to inheritence?
The treatment for paranoia depends on the underlying cause of the condition. Here are some common treatment options: It’s important to note that treatment for paranoia can be complex, and it often requires a combination of medications, therapy, and other interventions tailored to the individual’s needs. If you or someone you know is experiencing paranoia,… Read More Q & A – What is the treatment for paranoia?
Paranoia can be caused by a variety of factors, including: It’s important to note that not everyone who experiences these factors will develop paranoia. Paranoia is a complex condition, and it can develop for many different reasons. If you or someone you know is experiencing paranoia, it’s important to seek the advice of a mental… Read More Q & A – What causes paranoia?
Paranoia is a type of delusion where a person holds strong and unfounded beliefs that others are trying to harm or persecute them. The signs of paranoia may include: It’s important to note that while these signs may be indicative of paranoia, they could also be symptomatic of other mental health conditions. If you or… Read More Q & A – What are the signs of paranoia?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 