When someone tells you they prefer to be on their own, listen.
From a trauma-informed perspective, this statement is often misunderstood. It is not always rejection.It is not necessarily avoidance.And it is rarely said lightly. When someone expresses a preference to be alone, it may reflect a nervous system that has learned that connection no longer feels safe, predictable, or reparative. Chronic emotional stress, invalidation, or unmet relational… Read More When someone tells you they prefer to be on their own, listen.










