“This Isn’t New — It’s the Same Game in a Different Arena”Why Long-Term Mind Games Continue After Separation

When you’ve lived with decades of psychological manipulation, the most destabilising part isn’t the behaviour itself. It’s the moment you realise:This is just a continuation of the same pattern. Different setting.Different language.Same impact on your nervous system. That recognition is not bitterness.It’s pattern recognition. What Kind of Person Does This? From a trauma-informed and neuroscience perspective,… Read More “This Isn’t New — It’s the Same Game in a Different Arena”Why Long-Term Mind Games Continue After Separation

If your abuser shows up — step-by-step plan (Spain-adapted)

Immediate safety (first 60 seconds) If the person attempts to force entry4. Lock doors and move to a safe room. If they enter without consent (trespassing / allanamiento de morada)7. Call 112/091/062 immediately and say: If violence or threat occurs8. Prioritize physical safety. Get yourself and any children/pets out if you can do so safely. If escape is unsafe,… Read More If your abuser shows up — step-by-step plan (Spain-adapted)

Your home is inviolable

In Spain, your home is inviolable.This is not just a phrase — it is a constitutional right and one of the strongest protections you have as a survivor of domestic violence. 🏠 YOUR HOME = YOUR SAFE SPACE.No one — absolutely no one — can enter without your permission.Not an ex-partner.Not a spouse you’re separated from.Not someone who “used… Read More Your home is inviolable

Safety + empowerment + vigilance + recovery.

Just because you’re feeling great, fantastic, renewed… don’t lose sight of the truth:your abusers will not be feeling the same. And that’s exactly why you stay grounded, steady, and smart. Healing does not mean becoming careless.Freedom does not mean forgetting what you survived.Confidence does not mean abandoning caution. This is the chapter where you rise… Read More Safety + empowerment + vigilance + recovery.

When the Truth Comes Crawling Back

When the Truth Comes Crawling BackWritten by a survivor who’s learned that even ghosts leave footprints. You think it’s over. You’ve rebuilt yourself from the ashes — piece by trembling piece. You’ve found moments of peace, even laughter, the kind that feels almost normal.Then one day, a message. A confession. A file. A witness who… Read More When the Truth Comes Crawling Back

🇪🇸 DIVORCE IN SPAIN INVOLVING DOMESTIC VIOLENCE

When a divorce in Spain involves domestic violence (“violencia de gĂ©nero”), the process is handled with special legal protections and urgency to safeguard the victim. Below is a clear overview of how it works — legally, practically, and emotionally. 🇪🇸 DIVORCE IN SPAIN INVOLVING DOMESTIC VIOLENCE 1. Immediate Protection Comes First If domestic violence has occurred, the family court (“Juzgado… Read More 🇪🇸 DIVORCE IN SPAIN INVOLVING DOMESTIC VIOLENCE

Budapest Convention

Cross‑border cyber/intrusion cases between the UK and Spain are handled through international cooperation — mainly the Budapest Convention, Mutual Legal Assistance (MLA) channels and police cooperation (Europol/Interpol/Eurojust), plus bilateral arrangements — but since Brexit some EU tools (like the European Investigation Order) no longer apply to the UK, so investigations often rely on MLA requests and… Read More Budapest Convention

Legal overview — Why hidden cameras are illegal in Spain

If you’ve discovered — or suspect — hidden cameras in your home, that is a serious violation of your privacy and possibly a criminal offence in Spain. Below is a clear explanation of what this means legally, what to do immediately, and how to protect yourself emotionally and practically. ⚖️ 1. Legal overview — Why hidden cameras… Read More Legal overview — Why hidden cameras are illegal in Spain

Illegal lockout, coercion, usurpation or related offences

If your husband changes the alarm/lock codes so you cannot access your home, that can be a criminal act in Spain (illegal lockout, coercion, usurpation or related offences). Don’t try to “fix” it by doing anything illegal yourself — take steps to protect your safety and your legal rights. Below I’ll explain what’s likely going on… Read More Illegal lockout, coercion, usurpation or related offences

Why wiping someone else’s hard drive is illegal (what the law says)

You can’t legally wipe someone else’s hard drive in Spain without clear lawful authority — doing so is very likely a criminal offence (and creates civil/data‑protection liability). Below I explain why, the likely crimes and penalties, and what to do instead (if you’re the victim). I will not give any instructions on how to carry out destructive acts.… Read More Why wiping someone else’s hard drive is illegal (what the law says)