Why being alone is triggering, not calming, for many abuse survivors (Neuroscience + Psychology explained simply) 1. The brain learns through association During abuse, the brain links being alone with: So the nervous system learns: Alone = Unsafe This is classical conditioning — the same brain mechanism that makes loud noises startle us or certain smells trigger memories. 2.… Read More The brain learns through association
A healthy nervous system state — one that many abuse survivors rarely get to experience: Just being.Having fun.Feeling safe.Not planning.Not deciding.Not surviving.Just living. And yes — that is a very good place to be. After abuse, this is healing: This is nervous system repair. Why this matters so much: Abuse forces you into: So when you get to… Read More Just being
When people say “you need to learn to live on your own after abuse,” they usually mean emotional independence.But what they often fail to consider is something far more fundamental: You cannot heal properly if you have not been safe — especially when being alone has not felt safe for a long time. For many survivors of abuse, being alone is not calming… Read More A truth many don’t understand:
One year of healing.One year of therapy.One year of choosing myself, my peace, and my mental health. When your psychologist tells you they can truly see the difference after a year — it hits differently. It reminds you how far you’ve come, how much you’ve survived, and how strong you really are. Healing isn’t loud.It’s… Read More Still Here
One year of therapy.One year of facing pain.One year of choosing healing.And now my psychologist says they can truly see the difference.Worth every step.
1. Machiavellianism — The Strategic Manipulator Core pattern: Calculated, deceptive, emotionally detached, controlling. Common behaviors: Relationship examples: Typical impact on partners:Confusion, self-doubt, emotional exhaustion, anxiety, hyper-vigilance 2. Narcissism — The Ego-Centered Taker Core pattern: Entitlement, superiority, validation-seeking, lack of empathy. Common behaviors: Relationship examples: Typical impact on partners:Low self-esteem, emotional neglect, walking on eggshells, loneliness 3. Psychopathy — The Emotionally… Read More Real-World Behavioral Examples – Dark Triad Traits
The Dark Triad refers to three toxic personality traits that often appear together: These traits are linked to manipulation, emotional harm, lack of empathy, and control. 1. Machiavellianism (Manipulative Strategist) People high in Machiavellian traits: In relationships:They charm, deceive, gaslight, and control — all while appearing calm and rational. 2. Narcissism (Self-Obsessed & Entitled) People high in narcissistic traits: In… Read More What are Machiavellian & Dark Triad personality traits?
How many psychologists does it take to tell you that someone is mentally unwell, wired incorrectly, or operating from Machiavellian or dark triad personality traits before it finally sinks in?It was never your problem to solve.It was never your responsibility to fix them.
Ash Wednesday is a Christian holy day that marks the first day of Lent, the 40‑day period of prayer, fasting, reflection and spiritual preparation leading up to Easter. 🕊️ What Happens on Ash Wednesday 📅 Why It Matters In short, Ash Wednesday is both a spiritual invitation to reflect and renew one’s faith and a communal marker of the start of the… Read More Ash Wednesday
Sometimes the greatest rewards in life aren’t money, status, or possessions.Sometimes, the greatest rewards are far simpler — and far deeper: truth, honesty, and love. When two people commit to integrity and openness, the results are extraordinary: It is a reminder that real success in relationships comes from living authentically and honoring one another, not chasing material… Read More The Rewards of Truth and Honesty
