After years of trauma, recovery isn’t just about surviving — it’s about thriving. And this year, I’m ready to live fully, joyfully, and abuse-free.

Here’s what I’m looking forward to:

🧠 More study in neuroscience & neuroplasticity — because understanding the brain helps me rewrite my own story.
🏡 Final move — creating a safe, empowering home.
💬 Learning Spanish — expanding my world and connections.
🤿 Scuba diving — reconnecting with the water, nature, and flow.
❤️ Time with family & friends — the relationships that remind me I’m loved.
💼 Continuing my work — helping others while living my purpose.
🤝 Volunteer work — giving back and spreading hope.

🧬 Why this matters

Science says the brain is plastic — it can rewire after trauma. Every choice I make now — from study to adventure, from social connection to self-care — strengthens my neural pathways for joy, safety, and resilience.

✨ This year is about freedom, growth, and feeling like ME again.

An abuse-free life is the foundation — everything else is possible on top of it.

#Neuroplasticity #RecoveryJourney #ThrivingAfterTrauma #AbuseFreeLife #MindBodySoul #LifePlans2026

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