1. Document Everything

• Save all messages, emails, and letters that contain threats, harassment, or abusive behavior.
• Note dates, times, locations, and context for every incident.
• Keep copies in a secure location, separate from your home if necessary.

2. Record Violations of Court Orders

• Note any breach of restraining orders or protective orders.
• Include repeated or escalating behavior.
• Inform authorities promptly — documentation strengthens legal protection.

3. Protect Your Boundaries

• Avoid direct confrontation with the abuser whenever possible.
• Use legal channels for communication (lawyers, authorities, official notices).
• Make safety plans for home, work, and travel.

4. Work with Legal Professionals

• Contact local law enforcement, legal aid, or advocacy organizations.
• Follow guidance for filing protective orders, reporting violations, and custody concerns.
• Keep a record of all interactions with authorities.

5. Prioritize Your Safety and Well-Being

• Trust your instincts — your feelings of fear or unease are valid.
• Maintain safe housing, personal documents, and finances.
• Seek emotional support from trusted friends, family, or professional counselors.

6. Remember the Law is Your Tool, Not a Performance

• Justice is a process — it does not require confrontation or dramatics.
• Your evidence, documentation, and compliance with legal steps speak for themselves.
• Truth, protected by law, does not need to shout — it stands firm.

7. Reclaim Your Life

• Boundaries, self-respect, and preparation are your strongest tools.
• Legal protection allows you to step into freedom while keeping yourself safe.
• Focus on healing, rebuilding, and creating the life you deserve.

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