Always taught to appreciate what I had and to enjoy every moment — never taking anything or anyone for granted. And science backs this up.

From a neuroscience perspective, gratitude and presence activate brain networks linked to wellbeing and emotional regulation. When we consciously appreciate what we have, we counter hedonic adaptation — the brain’s tendency to quickly normalise good things and keep chasing more. Savouring moments slows that process and strengthens neural pathways associated with contentment and calm.

Psychologically, living this way increases resilience. Appreciation shifts attention away from threat and scarcity (our brain’s default survival bias) and towards safety, connection, and meaning. It also deepens relationships — because valuing people in the present reduces regret later.

Life is a gift, but the brain doesn’t automatically experience it that way — it has to be trained.

Appreciate it while you can.

Be present while it’s here.

And live life to the full — not someday, but now.