Self-respect is the deep, unwavering recognition of your own worth — the belief that your feelings, boundaries, needs, and well-being matter.

It is not about arrogance, perfection, or controlling others. It is about:

• Honoring your boundaries — saying no when something harms you or drains you.
• Acknowledging your feelings — trusting your emotions and gut instincts instead of dismissing them.
• Valuing your body and mind — giving yourself care, rest, and nourishment without guilt.
• Choosing integrity in relationships — refusing to tolerate abuse, manipulation, or disrespect.
• Owning your choices — making decisions based on what truly serves your growth, safety, and happiness.

For those who have endured decades of abuse, self-respect may feel foreign. You may have been taught that your worth depends on pleasing others or enduring pain.

Reclaiming self-respect is reclaiming yourself. It is the quiet, powerful commitment to treat yourself with the same love, dignity, and protection you would offer someone you cherish deeply.

Self-respect is the foundation of freedom, peace, and authentic connection — and it begins the moment you say, “I deserve this for myself.”