Sometimes We See What We Want to See

By Linda C. J. Turner | Trauma Therapist & Neuroscience Practitioner
© LindaCJTurner.com

Sometimes, the truth hurts.
Sometimes, it’s easier to ignore patterns, excuse behavior, or convince ourselves someone is different than they are.

We do this because the brain seeks comfort over reality.

🧠 Neuroscience Insight:
The limbic system — your emotional center — reacts strongly to perceived threat or loss. When reality challenges your hope or attachment, your brain can distort perception to protect you from pain.

Healing Starts With Seeing Clearly

Self-deception may feel safer short-term, but it keeps you stuck.
Healing begins when you:

Acknowledge the truth — no excuses, no rationalizations.
Listen to your body — gut instincts are early warning signals.
Work on yourself — nurture emotional resilience, boundaries, and self-compassion.

Clarity Brings Freedom

When you face the truth, even if painful:

Your nervous system relaxes from chronic stress.
You reclaim control over your choices.
You reconnect with authentic joy, peace, and self-respect.

Love Yourself Enough to See Clearly

The truth isn’t always comfortable, but it’s liberating.
When you love yourself enough to do the work, heal, and face reality, you create space for relationships, opportunities, and experiences that truly serve your mind, body, and heart.