What if your healing didn’t have to start with “what’s wrong with me?”
What if, instead, it began with:
✨ What happened to you?
✨ How have you coped?
✨ What do you truly need to feel safe, seen, and whole?
In my practice, I offer discovery sessions designed to provide just that:
A calm, compassionate, and confidential space to explore the parts of yourself that have been silenced, misunderstood, or pushed aside for far too long.
🧠 The Science of Safety and Shame
From a neuroscience perspective, we know that healing doesn’t happen in isolation—or in judgment. It happens when the nervous system finally feels safe enough to shift out of protection and into connection.
🧬 Chronic shame and trauma disrupt the brain’s natural regulation systems.
🧬 We move into fight, flight, freeze, or fawn—not because we are broken, but because we adapted.
🧬 Healing begins when we feel safe enough to stop performing and start feeling—without fear of judgment.
That’s what these sessions are for. A chance to pause the chaos and return to yourself.
💬 What Can We Explore Together?
Each discovery session is tailored to you—no pressure, no labels, no assumptions. Just presence and curiosity.
Together, we can explore:
🌀 Identity — Who are you beneath the roles, trauma responses, or survival masks?
🌀 Intimacy — How do you relate to others, and how have past experiences shaped your boundaries or attachment style?
🌀 Shame & Self-Worth — What stories about your worth have you internalized, and how can we begin to release them?
🌀 Nervous System Awareness — Learn how your body responds to stress, love, fear, and connection—and how to gently regulate it.
🌀 Desire, Boundaries, and Empowerment — Reclaim your voice, your needs, and your right to be fully yourself.
🪞This Is a Space For You If…
🌸 You’re navigating life after emotional or relational trauma
🌸 You’re in recovery and want to understand the deeper emotional roots of your behavior
🌸 You feel disconnected from your identity, sexuality, or body
🌸 You’ve carried shame or secrecy for too long and are ready to feel seen
🌸 You’re simply curious about your patterns and ready to grow
There is no “too much” here.
No “too sensitive.”
No need to fix or perform.
Just an invitation to breathe, feel, and be human.
❤️ How Discovery Sessions Work
🕯 60-minute private 1:1 session (online or in-person)
🧠 Rooted in trauma-informed, neuroscience-based therapy
💬 Includes space to talk, feel, reflect, and explore safely
🗓 No pressure to commit—this is a gentle place to begin
Whether you’re brand new to therapy or looking to return to yourself in a deeper way, these sessions are designed to meet you where you are.
✨ Ready to Begin?
Your story deserves to be heard. Your healing deserves safety.
And your next chapter starts with one courageous step.
📩 DM me or click the link in my bio to book your Discovery Session
🌐 contact
🔐 100% confidential | LGBTQ+ and trauma-sensitive space
Final Words
“The body knows how to heal—when we finally feel safe enough to listen.”
Let this be the space where you stop hiding and start healing.
With warmth and respect,
Linda Turner
Trauma-Informed Therapist | Emotional Healing Advocate
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