Documenting every violation of a restraining order. Yes, it’s crucial to keep detailed records of any breaches, no matter how small, and report them to the police, the court, and your psychologist.

• Police: They need a record of every incident to build a case for enforcement. Even minor breaches can show a pattern of behavior.
• Court: If legal action is needed, having documented proof strengthens your case.
• Psychologist: They can help assess the emotional impact and provide expert testimony if needed.

Keeping a log with dates, times, descriptions, and any evidence (texts, calls, witness statements, CCTV, etc.) can be invaluable. Have you noticed any breaches recently?