Physical symptoms of trauma can vary widely from person to person. Some common physical manifestations include:

1. Pain and Tension: Persistent bodily aches, muscle tension, and headaches are common. These might not have a clear physical cause but can result from the body’s stress response.
2. Gastrointestinal Issues: Trauma can impact the digestive system, leading to issues like stomach aches, nausea, diarrhea, or irritable bowel syndrome.
3. Fatigue and Sleep Disturbances: Difficulty sleeping, frequent nightmares, or persistent fatigue are often seen in individuals dealing with trauma.
4. Changes in Appetite: Trauma might lead to changes in eating habits, resulting in overeating or loss of appetite.
5. Elevated Heart Rate and Breathing: Increased heart rate, shallow breathing, or panic attacks might be experienced, especially in situations that trigger traumatic memories.
6. Weakened Immune System: Prolonged trauma can weaken the immune system, making individuals more susceptible to infections and illnesses.

It’s important to note that while these physical symptoms are common, they can also be indicative of other health issues. Consulting with a healthcare professional or therapist is essential for accurate diagnosis and appropriate treatment.

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