There are several types of therapy that can be helpful for people experiencing grief. Here are a few examples:

1. Grief counseling: Grief counseling is a type of therapy that focuses specifically on helping people deal with the emotions and challenges that come with grief. This may involve talking with a therapist or counselor who specializes in grief and loss.
2. Cognitive-behavioral therapy (CBT): CBT is a type of therapy that helps people identify and change negative thought patterns and behaviors. CBT can be helpful for people experiencing grief because it can help them challenge negative thoughts and beliefs that may be contributing to their feelings of sadness or despair.
3. Mindfulness-based therapies: Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR), can be helpful for people experiencing grief by helping them stay present and focused in the moment. This can help reduce feelings of anxiety and help people cope with their emotions in a more mindful way.
4. Group therapy: Group therapy can be helpful for people experiencing grief because it provides a safe and supportive environment where people can share their experiences and emotions with others who are going through similar experiences.
5. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that has been found to be helpful for people experiencing trauma or grief. It involves focusing on a traumatic memory while moving your eyes back and forth in a specific pattern. This can help desensitize you to the memory and reduce its emotional impact.

It’s important to note that not all types of therapy are right for everyone, and it’s important to find a therapist who is trained and experienced in working with grief and loss. Your doctor or mental health provider can help you find a therapist who is a good fit for you.