Tag: #therapy

🧠 Personality Through the Lens of Trauma: Who We Were, Who We Became — and Who We’re Reclaiming

Have you ever looked back and thought: “Who was I before all of this?” It’s something I’ve reflected on deeply — comparing my personality from over 30 years ago, before I was subjected to prolonged emotional and psychological abuse, to the person I’ve become now, emerging from that shadow and stepping into healing. As someone trained… Read More 🧠 Personality Through the Lens of Trauma: Who We Were, Who We Became — and Who We’re Reclaiming

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🧠 Understanding People Better: How Personality Types and Neuroscience Shape My Work in Therapy & Life

For many years, I worked as an HR specialist, trained to understand people — their motivations, communication styles, and unique strengths. It was more than just hiring and performance reviews. It was about reading between the lines, understanding human behavior, and creating environments where people could thrive. Now, as a therapist, that background has become… Read More 🧠 Understanding People Better: How Personality Types and Neuroscience Shape My Work in Therapy & Life

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💔 When You Look Into Their Eyes and See Nothing…

There was a time I truly thought I wouldn’t survive.Not just physically — but emotionally, psychologically, spiritually.A time when I believed no one would ever believe me.When I thought it was my fault for staying.When I hoped, prayed, pleaded for him to leave, but I couldn’t make it happen.Because no matter what I did, or said, or how much… Read More 💔 When You Look Into Their Eyes and See Nothing…

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“From Trauma to Love: A Healing Map for the Heart”

A compassionate guide for those learning to trust again 🌱 Stage 1: From Survival to Awareness Therapeutic Focus: Psychoeducation + CompassionGoal: Understand trauma responses and reduce self-blame. Common Signs: Practices: Journal Prompt: “When did I first learn that love required silence or sacrifice? What would I say to that version of me now?” 🌊 Stage 2: From Numbness to… Read More “From Trauma to Love: A Healing Map for the Heart”

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When Others “Know” Before You Do: A Psychological Perspective on Moving On

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

It’s one of the most painful realizations in any breakup: when others seem to know the relationship is over long before you do—and not only that, but they encourage you to move on before you’ve even processed the end of it. Why does this happen, and what does it say about the people around us? From a psychological… Read More When Others “Know” Before You Do: A Psychological Perspective on Moving On

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🎭 When They Thought They Were Playing You… But They Were Just Playing Themselves

Why It Feels Fated Every memory is stored in your hippocampus — the movie reel of your emotional life. When love blooms, the brain replays all those moments: the jokes, the care, the time they showed up. And the subconscious whispers: “Of course it’s them.”

For three decades, they thought they had me figured out. They believed they were clever, that they were orchestrating the narrative. But in truth? They weren’t playing me. They were playing themselves. Because after all that time, they never truly knew me.Not my passions.Not what made me laugh.Not what brought me peace.Not what broke my heart.… Read More 🎭 When They Thought They Were Playing You… But They Were Just Playing Themselves

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💥 When the Past Reaches Out — Again.

#TraumaHealing #TruthRevealed #BoundariesArePower #EmotionalIntelligence #IntuitionKnows Another friend request.But this time — from his side. My whole nervous system reacted before I even had time to think.Why now? What do they know? What do they want? Is it more truth? More lies?A warning? A confession?A story I was never meant to hear… until now? These are the… Read More 💥 When the Past Reaches Out — Again.

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🌟 When You Start to Feel Different… Embrace It

#EmotionalHealing #NeuroscienceOfChange #SelfAwareness #ShiftWithin There comes a quiet moment on the healing path when something feels… different. You’re not reacting the way you used to.You’re not stuck in the same loop.You breathe deeper.You smile for no reason.You cry — but it’s a softer kind of cry, a releasing kind. You begin to notice: “I feel… different.”… Read More 🌟 When You Start to Feel Different… Embrace It

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