This is often the bedrock of mental toughness. When people believe they have agency over their circumstances and emotions, they are more likely to navigate challenges effectively. It’s not about eliminating negative emotions or hard circumstances, but rather feeling capable of managing them. This locus of control is often associated with reduced anxiety, better stress management, and overall well-being. It’s also tied to emotional intelligence—being able to recognize and regulate emotions is essential to gaining control over how external events affect us.… Read More Mental Toughness