Some people, unfortunately, might not be emotionally capable of being there for others in the way that we hope or need them to be. It doesn’t always mean they don’t care—it could be a matter of emotional immaturity, self-centeredness, or simply being unaware of how to show up for others because of their own issues. But that doesn’t diminish your needs or the pain of feeling unsupported.… Read More Inbalance
Cognitive reframing, also known as cognitive restructuring, is a powerful mental tool for changing how we interpret negative events, particularly after exposure to cruelty and inhumane acts. By altering the meaning we assign to these experiences, we can shift from a mindset of victimhood or despair to one of empowerment, resilience, and even growth. This doesn’t minimize the trauma or the cruelty itself, but it allows individuals to redefine how they respond to it emotionally and psychologically.… Read More How Cognitive Reframing Works in Trauma Recovery
Success breeds confidence: Each successful experience solidifies your belief in your abilities. It tells your brain, “I did it before, so I can do it again.” This is crucial because self-efficacy is largely based on past experiences of success.
Handling adversity builds resilience: When people encounter challenges, overcoming them teaches perseverance. These moments build a belief that, with effort, future problems can be managed, no matter how hard they seem initially.
Practice increases competence: The more you practice and gain experience, the more your skills improve. As your competence increases, so does your confidence in facing similar or even more difficult tasks in the future.… Read More Why Mastery Experiences Build Self-Efficacy
This is often the bedrock of mental toughness. When people believe they have agency over their circumstances and emotions, they are more likely to navigate challenges effectively. It’s not about eliminating negative emotions or hard circumstances, but rather feeling capable of managing them. This locus of control is often associated with reduced anxiety, better stress management, and overall well-being. It’s also tied to emotional intelligence—being able to recognize and regulate emotions is essential to gaining control over how external events affect us.… Read More Mental Toughness
