Tag: #mindfulness

🧠 1. The Neuroscience Behind Discomfort in Crowds

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

The human brain constantly scans the environment for safety using the amygdala and autonomic nervous system.In a calm environment, the ventral vagal system (social engagement pathway) keeps you grounded and relaxed. But in crowds — with loud sounds, unpredictable movements, and strangers — your brain interprets this as sensory overload or even potential threat.This triggers: You may feel your heart race, your muscles… Read More 🧠 1. The Neuroscience Behind Discomfort in Crowds

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🧠 1. Social Comparison & Reward Circuits

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

The human brain constantly evaluates relative standing. So, seeing someone else’s abundance can feel like a mini loss in the brain’s reward balance. 💭 2. Symbolic Meaning of Food Food = safety, nurture, and emotional sufficiency. 🧩 3. Psychological Mechanisms at Play Mechanism Description Emotional Outcome Projection They disown their own insecurity and project it onto you (“you’re showing off”)… Read More 🧠 1. Social Comparison & Reward Circuits

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🧠 1. Early Scarcity Rewires the Stress System

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

Growing up with material insecurity or social stigma chronically activates the amygdala–HPA axis (the brain’s threat circuit). So in adulthood, luxury or social advancement doesn’t just feel nice — it feels neurologically soothing, like relief from danger. 🧩 2. Psychology: From Inferiority to Overcompensation Alfred Adler called this the inferiority–superiority loop.When someone grows up feeling “less than,” they may swing… Read More 🧠 1. Early Scarcity Rewires the Stress System

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🧠 NEUROSCIENCE: HOW THE BRAIN OF A CHRONIC LIAR WORKS

1. Reduced Gray Matter in the Prefrontal Cortex Research using MRI scans (e.g., Yang et al., British Journal of Psychiatry, 2005) found that habitual liars have less gray matter in the prefrontal cortex — the brain’s honesty and moral reasoning hub.👉 This means poorer impulse control, ethical judgment, and empathy regulation. 2. Overactive Reward Circuitry The nucleus accumbens and ventral tegmental area (VTA) — the brain’s reward… Read More 🧠 NEUROSCIENCE: HOW THE BRAIN OF A CHRONIC LIAR WORKS

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🧠 Neuroscience: The Brain Under Threat

When someone lies — especially when the truth threatens their self-image — their brain enters a defensive survival mode. So, lies aren’t always planned — they can be neural self-preservation in action. 🧩 Psychology: Protecting the Ego From a psychological point of view, contradiction and story-changing often come from ego defense mechanisms: Mechanism What it means How it shows up Cognitive dissonance… Read More 🧠 Neuroscience: The Brain Under Threat

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🧠 When Control Masquerades as Negotiation

The Neuroscience of Coercive Control After Divorce A year ago, I filed for divorce after thirty-two years together — twenty of them married. All I asked for was the bare minimum: the 50% that Spanish law entitles me to.I didn’t ask for hidden pensions, secret savings, or anything he’d spent years concealing.Just equality. Nothing more. His… Read More 🧠 When Control Masquerades as Negotiation

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Freedom After Chaos: The Neuroscience of Peace in Solitude

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Walking along the seafront, ice cream in hand, dog by my side — I watch the world in motion.Couples passing by with tired eyes.People at dinner tables scrolling through glowing screens.Lovers bickering between mouthfuls of food.And I realize — I don’t miss any of it. Not the tension, not the performance, not the quiet loneliness… Read More Freedom After Chaos: The Neuroscience of Peace in Solitude

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