Psychological Wounds
Tag: #Linda Turner – Recovery Coach
Not Sure Which Way To Turn?
Completing the cycle
Completing the cycle after witnessing a traumatic event is a crucial aspect of the healing process. Traumatic events can leave a lasting impact on a person’s mind and body, and allowing the natural completion of the trauma response is essential for recovery. Here’s why completing the cycle is important and how it can be achieved:… Read More Completing the cycle
Q & A – What is CBT?
CBT stands for Cognitive Behavioral Therapy, which is a widely used psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and mental health issues. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by modifying unhelpful thought patterns and behaviors,… Read More Q & A – What is CBT?
Q & A – What is NLP?
Neuro-Linguistic Programming (NLP) is a behavioral and communication approach that focuses on understanding how individuals process information, perceive the world, and communicate. NLP techniques aim to help people improve their thinking patterns, emotional states, and behavior. Practitioners have applied NLP in various areas. Here are some examples of what NLP is used for: © Linda… Read More Q & A – What is NLP?
Q & A – what is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique that was originally developed to treat post-traumatic stress disorder (PTSD). However, over time, it has been found to be effective for various other conditions and issues. Here are some examples of what EMDR can be used for: It’s important to note… Read More Q & A – what is EMDR?
Neural Magic!
Once upon a time in a quirky little town, there lived a character named Larry, whose brain was as peculiar as the town itself. Larry was known for his forgetfulness and his wild imagination, which often led him to mix up the most ordinary things. He once tried to unlock his front door with a… Read More Neural Magic!
Bold Path
“Bold path” refers to taking an unconventional or innovative approach to stimulate the brain and spark novel reactions or ideas. It involves thinking outside the box, breaking away from routine thought patterns, and engaging in activities that encourage creativity and imagination. Tricking the brain into sparking a novel reaction can be achieved through various techniques… Read More Bold Path
“Unconscious Competence”
“Unconscious competence,” also known as “automaticity,” is a stage of competence in the learning process where a person has become highly skilled at a particular task or activity to the extent that they can perform it proficiently without conscious effort or awareness. At this stage, the individual has internalized the knowledge and skills to such… Read More “Unconscious Competence”
Neural Pathways
When we learn something new, synaptic connections are formed in our brain. These connections, often referred to as neural pathways, are the physical basis of memory and learning. As we continue to practice or reinforce what we’ve learned, these pathways become stronger and more efficient, allowing us to perform tasks with less cognitive effort. This… Read More Neural Pathways
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 