Tag: #health

Understanding the Dynamics of Lying and Emotional Abuse: A Neuroscience and Psychological Perspective

By Linda C J Turner, Therapist & Advocate As I’ve continued on my own healing journey, I’ve been fascinated by the intersection of neuroscience, psychology, and the effects of emotional abuse and lying. These experiences, although deeply painful, have provided me with a unique opportunity to better understand how the brain responds to manipulation, deception,… Read More Understanding the Dynamics of Lying and Emotional Abuse: A Neuroscience and Psychological Perspective

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What Causes Paranoia? A Psychological and Neuroscience Perspective

By Linda C J Turner, Therapist & Advocate Paranoia—whether it manifests as distrust of others, feelings of being watched or judged, or a persistent sense that harm is imminent—can deeply impact a person’s sense of safety and well-being. It’s one of those experiences that can be isolating and distressing, and understanding its roots is key… Read More What Causes Paranoia? A Psychological and Neuroscience Perspective

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🌿 Understanding Trauma & the Brain: A Neuroscientific Perspective 🧠

🌿 Understanding Trauma & the Brain: A Neuroscientific Perspective 🧠 Trauma doesn’t just affect our emotions—it profoundly shapes the way our brain functions. From a neuroscience standpoint, understanding how trauma impacts the brain can empower us to take steps toward healing and recovery. When we experience trauma, whether it’s from emotional, physical, or psychological harm, the brain’s… Read More 🌿 Understanding Trauma & the Brain: A Neuroscientific Perspective 🧠

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Neuroscience-based grounding techniques

Neuroscience-based grounding techniques and the green flags that help us recognize safe, healthy connections. These are two powerful tools on your path toward deeper trust and emotional safety. 🌬️ 1. Neuroscience-Based Grounding Techniques for Leaning into Safe Relationships These are gentle ways to regulate your nervous system when you’re feeling anxious, uncertain, or triggered while exploring intimacy or connection — whether in… Read More Neuroscience-based grounding techniques

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Safe People

Relationships with safe people and how we can embrace them without fear, especially after coming through storms where safety was not a guarantee. When you’ve lived through emotional manipulation, control, betrayal, or any form of trauma, the idea of trusting again — of letting someone close — can feel like walking a tightrope without a net.… Read More Safe People

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