Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Traumatic events that can lead to PTSD include but are not limited to, serious accidents, physical or sexual assault, natural disasters, combat, or life-threatening situations. PTSD is characterized by a range of symptoms that can significantly impact a person’s daily life and well-being.
Conflict avoidance is a common behavior observed in individuals across different aspects of life, and it can have profound effects on their personal and professional well-being. This article will delve into what conflict avoidance is, why people engage in it, and how it can affect individuals, with real-life examples to illustrate these points. What is… Read More Conflict Avoidance and Its Impact on Individuals
Over reliance on avoidant coping strategies can interfere with the natural recovery process during post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, and it can have a profound impact on a person’s well-being and daily functioning. Avoidant coping strategies involve trying to avoid… Read More Avoidant Coping Strategies
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times
The amygdala is a small almond-shaped structure located deep within the brain’s temporal lobe, specifically in the medial temporal lobe. It is considered a key component of the limbic system, which is involved in regulating emotions, memory, and certain aspects of behavior. The amygdala plays a central role in the processing and regulation of emotions,… Read More Amygdala
Selective serotonin reuptake inhibitors (SSRIs) are a class of medications commonly used to treat various mental health conditions, including depression, anxiety disorders, and certain other psychiatric disorders. They work by increasing the levels of serotonin, a neurotransmitter, in the brain. Serotonin is involved in regulating mood, emotions, and several other physiological functions. It is believed… Read More Serotonin reuptake inhibitors (SSRIs)
Serotonin is a neurotransmitter—a chemical messenger that transmits signals between nerve cells—in the brain and other parts of the body. It plays a crucial role in regulating various physiological functions, including mood, emotions, sleep, appetite, and cognitive processes. In the brain, serotonin helps to regulate mood and emotional well-being. It is often referred to as… Read More Serotonin
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 