Avoidant Coping Strategies

Over reliance on avoidant coping strategies can interfere with the natural recovery process during post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, and it can have a profound impact on a person’s well-being and daily functioning. Avoidant coping strategies involve trying to avoid… Read More Avoidant Coping Strategies

Tough Times

Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times

Amygdala

The amygdala is a small almond-shaped structure located deep within the brain’s temporal lobe, specifically in the medial temporal lobe. It is considered a key component of the limbic system, which is involved in regulating emotions, memory, and certain aspects of behavior. The amygdala plays a central role in the processing and regulation of emotions,… Read More Amygdala

Serotonin reuptake inhibitors (SSRIs)

Selective serotonin reuptake inhibitors (SSRIs) are a class of medications commonly used to treat various mental health conditions, including depression, anxiety disorders, and certain other psychiatric disorders. They work by increasing the levels of serotonin, a neurotransmitter, in the brain. Serotonin is involved in regulating mood, emotions, and several other physiological functions. It is believed… Read More Serotonin reuptake inhibitors (SSRIs)

Serotonin

Serotonin is a neurotransmitter—a chemical messenger that transmits signals between nerve cells—in the brain and other parts of the body. It plays a crucial role in regulating various physiological functions, including mood, emotions, sleep, appetite, and cognitive processes. In the brain, serotonin helps to regulate mood and emotional well-being. It is often referred to as… Read More Serotonin

Cortisol

Cortisol is a steroid hormone that belongs to the glucocorticoid class of hormones. It is produced by the adrenal glands, which are located on top of the kidneys. Cortisol plays a vital role in the body’s stress response and helps regulate a wide range of physiological processes. Here are some key functions and effects of… Read More Cortisol

PSSD from psychiatric medication

Post-SSRI Sexual Dysfunction (PSSD) is a term used to describe a condition where individuals experience persistent sexual side effects after discontinuing the use of selective serotonin reuptake inhibitors (SSRIs) or other psychiatric medications that affect serotonin levels. SSRIs are commonly prescribed for the treatment of various mental health conditions such as depression, anxiety, and obsessive-compulsive… Read More PSSD from psychiatric medication

Brain Regions

The amygdala and insula are two important brain regions involved in processing emotions and facial expressions. The amygdala plays a crucial role in the processing of emotions, particularly fear and threat-related stimuli. It helps in evaluating the emotional significance of various sensory inputs, including facial expressions, and can trigger appropriate emotional responses. The insula, on… Read More Brain Regions